Great day in Dalby today with Tef Riders Mike Thompson, Frazer Clacherty and guest rider from Richardsons CC- Alistair Chalmers. Day started with some core skills power assisted front wheel lifts, rear wheels lifts and then bunny hops. All the riders showed god technique although Mike Thompson did not have quite the height that Alistair and Frazer had on the bunny hop.
We then moved to manuals on the field with the lets see who can go the furthest competition! Frazer showed the better technique and furthest distance. A short sesion on linked corners on the red route then we broke for lunch. After lunch we then moved onto a secton of the world cup course and ran a 3 lap handicap race - Mike of course caught Alistair and Frazer to finish first.
We moved into the second half of the world cup course but Frazer managed to puncture and demonstrated how not to change a puncture after breaking the valve off. A long walk back to the van for a quick inner tube change. We finished the day on the red route and a short debrief on what the riders were taking from the day.
See a short video from the day:
https://vimeo.com/47100586
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